BetterSleep: Sleep tracker

Sleep tracking with guided ways to wind down

BetterSleep: Sleep tracker is a Health & Fitness app for people who want to monitor their sleep and build a calmer bedtime routine. It combines sleep tracking with audio content such as soothing soundscapes, narrated bedtime stories, meditation and relaxation exercises.

What the app includes

• Sleep tracking: Review information about your sleep and use it to identify patterns and possible areas to improve.
• Soundscapes: Mix sounds including rain, ocean waves, wind, birds, fire and white noise. The library also includes music, tones, binaural beats and other sleep-focused audio.
• Bedtime stories: Listen to SleepTales across themes such as fantasy, mystery, science fiction, history, travel and myths.
• Relaxation content: Use guided meditations and Sleep Moves, which are gentle exercises intended to help you relax before bed.
• Sleep education: Learn about sleep habits, individual sleep needs and chronotypes.

Who it suits

This app is suited to people who want more than a sleep log. It brings tracking, background audio and guided content together in one place, so you can use the data to understand your routine and choose a suitable way to settle down at night. It may also fit people who prefer stories, sound mixes or short relaxation exercises over a silent bedtime routine.

Publisher and audience signals

BetterSleep is published by BetterSleep Health under the package ipnossoft.rma.free. It has a 4.42 rating from 395,101 reviews and has recorded 10,000,000+ installs. Those figures indicate a large existing audience, while the app’s main focus remains practical sleep tracking and bedtime support rather than general health monitoring.