Oura

Sleep, recovery, and daily health insights

Oura is the companion app for Oura Ring, a wearable that records body signals and turns them into practical wellness information. It suits people who want a clearer view of sleep, activity, recovery, stress, and longer-term changes rather than a simple step counter.

What the app tracks

The app brings together measurements collected by the ring, including heart rate, resting heart rate, heart rate variability, body temperature, blood oxygen, movement, calories, steps, and inactive time. Its daily Sleep, Activity, and Readiness scores provide a compact way to review how your body is responding.

• Sleep: Review sleep patterns and follow suggestions intended to support a steadier routine.
• Recovery: Compare readiness with nighttime heart rate and heart rate variability trends.
• Activity: Keep track of movement while allowing room for rest and recovery.
• Stress and cycles: Follow stress and recovery patterns, and record temperature changes related to menstrual cycles.
• Trends: View daily, weekly, and monthly changes, with tags for habits such as caffeine or alcohol.

Who it is for

Oura is aimed at Oura Ring owners who want ongoing context around sleep, exercise, rest, and general wellbeing. It can help you notice patterns and changes over time, but it is not a medical device and should not be used to diagnose or treat illness.

Listing details

The listed publisher is Oura Health Ltd, and the package is com.ouraring.oura. Oura is in the Health & Fitness category, with a 4.79 rating from 26,707 reviews and 1,000,000+ installs. The publisher identity, app purpose, and requested access were checked against the information available for this listing.